The free Flowtime timer for deep, focused work.
FlowTime is a free flow timer and Pomodoro app that adapts to your natural focus rhythm. Flexible sessions, beautiful themes, streaks, and stats — no signup, works offline.
Timer Settings
Alarm Sound
Color Theme
Break Duration
Sessions Goal
What is the Flowtime technique?
The Flowtime technique is a flexible focus method — a modern alternative to the classic Pomodoro timer. Instead of forcing your work into rigid 25-minute boxes, a flow timer lets you work until you reach a natural stopping point, then take a break that matches how long and how deeply you focused. It respects your natural concentration rhythm, which makes it ideal for deep work, studying, writing, and coding.
FlowTime is a free Flowtime timer and Pomodoro app in one. Use the classic 25/5 Pomodoro, the 52/17 deep work cycle, a custom timer, or open-ended flow sessions with the count-up flow timer — whatever fits the task. New to the method? Read what the Flowtime technique is. Every session feeds your streak, your stats, and a GitHub-style focus heatmap so you can watch your consistency grow week over week.
There's no signup, no paywall, and no ads in the timer. FlowTime runs in your browser, works offline as an installable app, and keeps your timer data on your device (we use Google Analytics for anonymous visit stats — see the privacy policy). Whether you want a quick 5 minute timer, a 25 minute Pomodoro timer, or a full deep-work flow session, FlowTime is ready in under a second.
From scattered to deep flow
Three steps. That's all it takes to transform how you work.
Add your tasks
List what you need to accomplish. Estimate sessions per task.
Start a session
25 minutes of pure focus. Tab title shows the countdown so you never lose track.
Watch it compound
Every session builds your streak. Charts show your focus growing week over week.
Everything you need to stay in flow
8 Beautiful Themes
Midnight, Forest, Sunset, Ocean and more. Every theme is free.
Smart Task Manager
Link tasks to sessions. See your estimated finish time in real time.
Focus Ambiance
Rain, white noise, binaural beats — clinically shown to deepen focus.
Daily Streaks & XP
Build the habit with streaks, experience points, and milestone badges.
Stats & Heatmap
GitHub-style 52-week focus heatmap. See your consistency at a glance.
Works Offline
Install as a PWA. Runs fully offline — no internet required.
Focus smarter with science-backed tips
Pomodoro for ADHD: Timer Settings That Actually Work
Why short timers help ADHD brains, which settings to try (10/2, 15/5, 25/5) and how to beat time blindness.
Pomodoro vs Flowtime: Which Technique Fits Your Brain?
The honest comparison. Find out which focus method actually fits your work style — no fluff, just the key differences.
How to Focus While Studying: 15 Science-Backed Tips
Real neuroscience. Real tactics. 15 strategies to eliminate distractions and study smarter — not just longer.
Choose your focus environment
8 beautiful themes. All free. Pick the perfect aesthetic for your workflow.
Built better. Not just different.
Built for serious focus.
No ads in the timer, no upsells, no bloat. Just a fast, beautiful timer that gets out of your way so you can do your best work.
Built for flow states
Flexible session lengths that match your natural concentration rhythm — not arbitrary 25-minute boxes.
Privacy first
No account needed. Your timer, tasks and stats stay in your browser. We only use Google Analytics for anonymous visit stats.
Offline by default
Install as a PWA and it works anywhere — plane, cafe, basement. No internet required.
Zero friction
Opens in under a second. No onboarding, no tutorial, no signup wall. Just start the timer.